I have been following a keto diet for many years, and baking vegan bread for my vegan husband is my passion such as my Oat Flour Bread, Vegan Gluten-Free Bread, or 2-Ingredient Flatbread. And if I’m in a rush, I make my 2-Ingredient Bread. You might have tried some of my keto breads on Sweet As Honey, but as you know, they require eggs most of the time.
Are All Keto Bread Vegan?
You will be surprised to hear that most keto bread recipes use eggs or milk. Also, while some brands make gluten-free vegan bread recipes, they tend to use high starchy flour that makes the bread hard to digest and triggers carb cravings.
Ingredients and Substitutions
So keep reading to check the ingredients you need to make this easy yeast-free gluten-free keto bread recipe.
Almond Flour – use fine blanched almond flour for the best result. You can use sesame seed flour or sunflower seed flour instead. Pumpkin Flour – Also known as pumpkin seed meal. If you can’t find this in your local supermarket, you can order it online or simply make yours at home. Add 3 cups of pumpkin seeds into a blender and blend until a powder forms. Don’t over-blend, or it will turn into pumpkin butter. Coconut Flour – This can’t really be swapped for another flour. Ground Psyllium Husk – This contains mostly natural fiber. It is a crucial ingredient in this recipe to hold the low-carb gluten-free flour together. Don’t skip or replace it. Chia Seeds – black or white whole chia seeds. Apple Cider Vinegar –You can use any acid like lemon juice or vinegar of your choice. This helps activate the baking powder as the recipe doesn’t contain gluten. Baking Powder – to give the bread some rise.
How To Make Vegan Keto Bread
This gluten-free, vegan bread recipe is delicious, fulfilling low-carb bread recipe using only nourishing low-carb flour. It is a delicious, dense bread similar to German whole grain bread. Tip: Experiment with additional toppings or flavorings to personalize the bread according to your preferences.
Serving Suggestions
This is a very dense bread, better toasted. I recommend slicing thinly, toasting within minutes, and spreading peanut butter and baby jam on top. Otherwise, use it as a sandwich bread with mashed avocado and raw vegetables of your choice.
More Vegan Keto Recipes
This blog is about vegan recipes, but I like to share some vegan keto recipes as we are all keen to eat fewer carbs. If you enjoy eating vegan keto recipes from time to time, this is what I suggest you try.
