Are you looking for a quick and easy meal that is both budget-friendly and nutritious? Look no further than this delicious Tuna Pasta recipe! This simple dish requires just a few ingredients, which can be found in most pantries. The best part is, ready in less than 30 minutes! The flavors in this delicious pasta dish are sure to please even the pickiest eaters. So if you’re looking for an affordable and tasty dinner option that can be on your table fast, give this Tuna Pasta recipe a try!
How To Make Tuna Pasta
For the pasta, start by boiling the water in a large pot with salt and cook it until just underdone. Then reserve some of the pasta water before draining. Parsley – Fresh is best for this recipe as it has a brighter flavor. Dried parsley doesn’t have much flavor, so we recommend using dried oregano if you want a dried herb. Onion – Yellow or white onions are recommended for this recipe. It adds a great flavor and sweetness to the dish. You can also use red onion, but it will be a much sweeter flavor profile. Tomatoes – Canned crushed or chopped tomatoes are great options, but you can also use passata if that’s all you have. Olives – Black olives work well, but Kalamata olives also add subtle hints of fruity umami. Garlic – Fresh garlic is always our recommendation, but you can also use garlic powder if it’s all you have. Tuna – This recipe was developed using canned tuna, but you can also use fresh or cooked tuna if that’s what you have available. Red Pepper Flakes – This is completely optional, but it adds a nice subtle warmth to the dish without being overpowering. Salt – Salt is essential for seasoning this dish, but keep in mind that tuna can be salty, so use it in moderation and taste to adjust salt levels before serving. Heat the olive oil in a deep skillet over medium heat. Add the onion and cook until they’re transparent and softened. Then add the garlic and cook until it’s fragrant – This should only take about 30 seconds. Add the tomatoes and parsley to the pan with the onions and garlic. Season to taste with salt, and add pepper and red pepper flakes if you choose to use them. Drain the tuna and add it to the sauce. Stir in the olives, bring the sauce to a boil, cover, and simmer for 10 minutes while the pasta cooks. Mix in the pasta, coat with the sauce, and cook until the pasta is done. Add the reserved pasta water to loosen it if necessary. Taste for seasoning before serving and add more salt as needed. To Freeze: We recommend freezing the sauce and making the pasta fresh. Let the sauce cool completely before transferring it into an airtight, freezer-safe container. Then freeze for up to three months. To Reheat: When ready to use, just thaw it overnight in the refrigerator and reheat it on the stovetop or microwave until warm. You can also freeze individual portions to have easy meals throughout the week! Erren’s Kitchen is written and produced for informational intentions only. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. Although we do our best to provide accurate nutritional information, these figures should be considered rough estimates. Many factors, such as brands or products purchased and the nutritional fluctuations that naturally occur in fresh produce, can alter the effectiveness of the nutritional information in any recipe. Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.
