Roasted Pumpkin Seeds Recipe

I love simple recipes that contribute to reducing waste by reusing ingredients. You might have tried my 2-Ingredient Banana Donut Holes that reuse ripe bananas or my Air Fryer Apple Chips that use old apples. But have you ever roasted your pumpkin seeds that are left after making Vegan Gluten-Free Pumpkin Bread or Vegan Pumpkin Cupcakes? You should! Because it’s not only tasty and nourishing but also a great way to use the seeds from your pumpkin carving and jack-o-lantern activities. This recipe works with any type of pumpkin or winter squash and can be made sweet or savory.

Are Pumpkin Seeds Healthy?

Yes, pumpkin seeds are high in magnesium, zinc, and anti-inflammatory nutrients. So this fall season, don’t throw the seeds from your pumpkin and save them from making this healthy snack. Plus, they are naturally gluten-free, vegan, and low-carb. Let me share with you how to prepare your pumpkin seeds for roasting.

Ingredients and Substitutions

Pumpkin With Seeds – Keep the pumpkin to make Pumpkin Oatmeal Pancakes or Vegan Pumpkin Cookies. Avocado Oil – You can use olive oil, but you must use a high-smoke point type. Salt – and pepper Spices – See below.

How To Make Roasted Pumpkin Seeds

First, you need a pumpkin squash; any variety works, including butternut squash or pumpkin, or acorn squash.

Flavoring Options

Below are my favorite flavoring options for roasted pumpkin seeds.

Spice Blend 1: Spicy Mexican Style

2 teaspoons of avocado oil 1/8 teaspoon of garlic powder 1/2 teaspoon of smoked paprika 1/4 teaspoon of cumin 1/8 teaspoon of chili powder 1/8 teaspoon of salt

Spice Blend 2: Sweet Seeds

2 teaspoons of melted coconut oil 1/2 teaspoon of cinnamon 1/4 teaspoon of vanilla extract 1 tablespoon of maple syrup

Spice Blend 3: Indian Flavors

2 teaspoons of avocado oil 1/8 teaspoon of garlic powder 1/2 teaspoon of curry powder 1/4 teaspoon of garam masala or turmeric 1/8 teaspoon of fenugreek 1/8 teaspoon of salt

Storage Instructions

You can store your roasted pumpkin seeds in the pantry in an airtight container like a mason jar for 1 week or freeze them for up to 1 month in zip-lock bags.

How To Eat Roasted Pumpkin Seeds

You can eat these seeds as a nutritious snack or serve them as a fun appetizer. But the seeds are also delicious on top of salads or a bowl of soup to add some crunchy texture. Below are the answers to your most common questions about roasting pumpkin seeds at home this fall.