Last year I shared with you my vegan pumpkin pancakes, they are super fluffy pancakes, but they are made of all-purpose flour. If you prefer a healthy pumpkin pancake recipe packed with fiber and nutrients, try these pumpkin oatmeal pancakes as an alternative to my Quinoa Pancakes or Vegan Chickpea Pancakes.
Why You’ll Love These Pancakes
They are naturally:
Nut-Free Egg-Free Dairy-Free Vegan Gluten-Free using gluten-free certified oats High in fiber
Ingredients and Substitutions
All you need to make these pancakes this fall are:
Old-Fashioned Oats or quick oats Pumpkin Puree I used canned pumpkin puree but feel free to use homemade pumpkin puree if you lie. Pumpkin Pie Spices – It’s basically a combo of cinnamon, ginger, nutmeg and cloves. Allspice – It’s a special mix of spices that I love to add in this recipe to boost the flavor of the pancakes. Maple Syrup – Optional, for a boost of sweetness. Vanilla Extract – for flavor. Almond Milk – or any other plant-based milk from soy milk to coconut milk. Baking Powder – for a fluffy texture. Melted Coconut Oil or avocado oil
How To Make Pumpkin Oatmeal Pancakes
These are blender pumpkin pancakes. They are easy to prepare in under 5 minutes in the bowl of a high-speed blender.
Serving
Serve the oatmeal pumpkin pancakes with some of the delicious fall toppings below.
Yogurt – coconut yogurt is a delicious addition to pumpkin flavors. Pecans Maple syrup Pinch of pumpkin pie spices Ground cinnamon Almond butter Peanut butter Coconut whipped cream or Vegan Whipped Cream Peanut butter caramel Date caramel
Storage Instructions
This recipe makes 14 pancakes, and you can store leftovers in a sealed box in the fridge for up to 4 days. Rewarm the pancakes in the air fryer, on a hot pancake griddle or bread toaster. You can freeze oatmeal pancakes too in an airtight box or zip-lock bags and thaw them at room temperature the day before.
Allergy Swaps
Below are some ideas to swap some ingredients and make the pancakes suitable to food allergies you might have:
Sugar-Free – Skip the maple syrup and use a natural sugar-free sweetener like Monk Fruit liquid syrup or sugar-free crystal sweeteners like allulose or erythritol. Gluten-Free– Use gluten-free certified oats for this recipe. Nut-Free – Use nut-free, dairy-free milk like hemp milk, oat milk, or soy milk. Oil-Free – I didn’t try the recipe oil-free, and I don’t recommend this option as it can make the pancakes very moist, packed, and long to cook. However, if you are keen to try, maybe vegan yogurt or applesauce would work.
Below are your most frequent questions about this recipe.
More Healthy Vegan Pancake Recipes
If you like vegan pancake recipes, you’ll love these:
