As someone who loves delicious and refreshing snacks like my but also prioritizes my protein intake, I created this Protein Dole Whip recipe to get the best of both worlds. This high-protein treat is not only incredibly refreshing but also packs over 18 grams of protein, making it an ideal snack for post-workout recovery or a midday energy boost. Ready in under 10 minutes, it combines the classic tropical flavors you love with the nutritional benefits you need. Forget the sugary alternatives and try this Protein Dole Whip for a quick, satisfying, and healthy treat that stands out from the rest!
Ingredients and Substitutions
Frozen Pineapple – Make sure to pick frozen pineapple that only lists pineapple in the ingredients. Some brands add sugars, syrups, or preservatives and it’s better to avoid them. You can also make your own frozen pineapple by chucking a few chunks in the freezer! Vanilla Protein Powder – Any type of protein powder works. I regularly use MacroMike’s almond protein and NuZest’s pea protein. Vegan Yogurt of Choice – Any yogurt alternative works, but I have a preference for soy yogurt as it tends to boost the protein a bit more. Soy Milk – You can of course choose any plant-based milk you like, but again, soy milk contains more protein!
How to Make Protein Dole Whip
I have a trick to make it perfect, read about it in the recipe card further down or use the pictures below for inspiration.
Variations
You can use this recipe as a base to make many different flavor variations:
Tropical Protein Dole Whip: Use a combination of frozen pineapple and mango and use coconut milk. Berry Dole Whip: Add half a cup of frozen mixed berries (blueberries, strawberries, raspberries). Citrus Protein Dole Whip: Add a few orange segments to the batter and a tablespoon of lemon juice. Green Protein Dole Whip: Add 1/2 cup of baby spinach or kale and a teaspoon of spirulina.
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