I love making refreshing smoothies for summer, like my Blueberry Pineapple Smoothie, Mango Spinach Smoothie, or Raspberry Smoothie. I make them all the time for my kids as it’s a great way to sneak veggies and fresh fruits. Smoothies are quick to make, healthy (if done the right way 😉), and absolutely delicious. This mocktail is a Pina Colada Smoothie or a Virgin Pina Colada since it’s the alcohol-free version of your favorite cocktail you can enjoy for breakfast or a snack and refresh! I love coconut recipes, and Pina Colada is one of my favorite drinks of all time, with the best combination of flavors that marries pineapple and coconut. And it’s delicious without rum for a healthy pina colada smoothie! You will see many pina colada smoothies that include bananas. This recipe doesn’t because the original Pina Colada doesn’t contain any.
How To Make Piña Colada Smoothie
This is what you need to make this refreshing, thick, and creamy pina colada smoothie.
Ingredients
Frozen Pineapple Chunks – You can use store-bought pineapple chunks or cut and peel your own pineapple chunks and freeze them into small cubes that will be easy to process in your food processor. If you cut the pineapple at home, make sure you remove the hard center part before freezing. Coconut Milk Carton – You can use canned coconut milk for a creamier texture, but it increases the fat and calories of your smoothie. Coconut Yogurt – I use plain, unsweetened coconut yogurt instead of the classic Greek yogurt. Shredded Coconut Maple Syrup or any liquid syrup like agave coconut nectar will do.
Preparation
Add all the ingredients into a high-speed blender jug. The order doesn’t matter much. Blend on high speed until smooth and creamy. If the smoothie doesn’t blend very well, add more coconut milk. If it’s too liquid, add some ice cubes or some more frozen pineapple. Serve immediately in a tall glass.
Glass Decoration
I like to decorate my glass with coconut on its rim. This is optional, of course, but the taste of the unsweetened desiccated coconut on the cold rim at each sip is delicious. To decorate the glass, dip the top part of the glass into a shallow bowl filled with about 1/2-inch or 1cm of cold water. Then, dip the rim into thin desiccated coconut – it will stick to it. Pop the glass into the freezer to set it for about 10 minutes. I highly recommend freezing the glasses even if you don’t decorate their rims because it keeps the pina colada smoothie ultra cold and icy on hot days.
Serving
I like to serve this Pina Colada smoothie as a refreshing snack or alcohol-free drink on party days in summer. Add a pinch of toasted coconut flakes on top and a piece of fresh pineapple on the side.
Allergy Swaps
If you have some food allergies, below are some substitute ideas to adapt this smoothie recipe to your diet:
Low-Sugar – Pineapple is high in sugar, so if you want to decrease the sugar in this smoothie, you can replace half of the pineapple with frozen cauliflower rice or frozen zucchini. To enhance the pineapple flavor without adding sugar, add 1/4 teaspoon of pineapple stevia drops. Also, skip the syrup or use a sugar-free syrup to boost the sweetness of the smoothie recipe. Coconut-Free – Coconut is the key ingredient of a pina colada, but if you have a coconut allergy, swap the coconut milk for any plant-based milk you love, like oat milk, hemp milk, rice milk, or almond milk. Swap the coconut yogurt for any dairy-free plain yogurt you like. Gluten-Free – This recipe is naturally gluten-free.
Below are some answers to your most frequent questions about this easy smoothie recipe.
More Smoothie Recipes
I am a huge fan of smoothie recipes, and not only in summer. Below are some other delicious smoothie flavors for you to try.
