What Are Hemp Seeds? Hemp seeds are an amazing vegan protein source, full of healthy fatty acids and fiber. Hemp seeds are the seeds from the hemp plant, similar to cannabis but in a different variety. They are safe to eat compared to hemp leaves as they don’t contain cannabidiol (CBD), the active compound of cannabis, so they are perfectly safe to eat, even for kids! Hemp seeds are rich in important micronutrients like magnesium, calcium, zinc, and iron....
Everybody loves overnight oatmeal recipes and I’m no exception! Just have a look at all the versions I’ve made, from my Diabetic Overnight Oats, to my Peanut Butter Overnight Oats or Overnight Oats with Protein Powder. They are the best grab-and-go breakfasts for busy mornings and a great way to meal prep breakfast for the family in the morning. No more excuse to skip breakfast with this delicious spring overnight oats flavor!...
My mother in law always has Linzer cookies on hand during the holidays and could eat them by the stack! Even though I only had the pleasure of her cookies once a year when I was living in England, I learned to make them myself since moving back to the US. These beautiful cookies are perfect for Christmas and Valentine’s Day too! What Is A Linzer Cookie? Linzer Cookies originate from Linz, Austria....
If you love peanut butter and you are looking for a healthy on-the-go breakfast bar, then try these peanut butter granola bars. They are a great peanut-butter-lover alternative to my Peanut Butter Donuts, Samoa Bars, or Peanut Butter Baked Oatmeal. These are baked granola bars packed with a good amount of plant-based proteins from peanut butter and seeds and lightly sweetened with refined sugar-free sweeteners. They are soft, slightly crunchy on the border, but moist, not chewy....
This healthy mug cake is a simple recipe cooked in 90 seconds in the microwave and made with simple, wholesome, and nutrient-loaded ingredients. It uses oat flour as the base of the batter for a gluten-free mug cake. I love making simple mug recipes like this, and I’ve shared many, such as my Protein Mug Cake, Vegan Gluten-Free Mug Cake, or Oatmeal Mug Cake. Why You’ll Love This Mug Cake This healthy mug cake is absolutely delicious, and it is:...
Pumpkin Truffles are easy, healthy, no-bake snacks or Christmas treats made with few wholesome ingredients. They are loaded with Pumpkin Spices for a classic Fall taste and are a great alternative to 4-Ingredient Chocolate Fudge or 2-Ingredient Fudge. Why You’ll Love This Recipe If you are looking for a healthy no-bake dessert for your holiday platter, these pumpkin spice truffles should be part of it. They are much healthier than any truffles because they are:...
I love making everything pumpkin when the fall season starts, from my Pumpkin Donut Holes to my Pumpkin Scones but I was craving for a very pumpkin sidekick for my Healthy Pumpkin Spice Latte. These cookie sticks that you can dip into hot drinks to make them soft and moist. Ingredients and Substitutions You only need 5 base ingredients for the dough and a few more if you want to make the optional coating....
Fabulous served with whipped cream, ice cream or simply on its own. Summer on a plate. If you like oranges and raspberries, you’re going to crave this fantastic pound cake! It’s bursting with a fresh fruit flavor and the orange glaze that adorns this loaf is a triumph in itself. This might be an unusual combination, but sweet raspberries and plump citrus orange give this cake a flavor to die for!...
Serve it with Sour Cream Mashed Potatoes, and Roasted Broccoli for a dinner that will wow your guests! Perfect for special occasions or holidays, this delicious and succulent Ribeye Roast makes an impressive presentation and is easy to prepare. When cooked properly, your roast will surely be a hit, and this guide will tell you all there is to know. I recommend reading the entire article, but you can also use the table of contents below to skip to the different sections....
As someone who loves starting the day with a nutritious and satisfying breakfast, like my Dragon Fruit Chia Pudding, Vegan Blueberry Breakfast Bars, or Low Calorie Protein Balls, I crafted this recipe to deliver both taste and health benefits. With a delicious strawberry cheesecake flavor and a lot of protein without using any protein powder, this recipe is a game-changer for your morning routine. These overnight oats are perfect for busy mornings, providing a quick and delicious way to fuel your day with wholesome, plant-based ingredients....
I love to make homemade peanut butter granola bars or my no-bake granola bars for my kids’ lunch box. But these trail mix bars are the new favorite recipe in my home. They are chewy, crunchy, and packed with all the nutrients you need to fuel up in the morning or refuel after a cardio workout. Why You’ll Love This Recipe They are also a perfect plant-based recipe for a kid’s lunchbox, as they contain 2....
We love making this simple Mexican street food dish. It’s absolutely delicious and a great alternative to a Sofritas recipe. Birria is a Mexican dish usually made with pull-apart slow-cooked goat meat that originates from the state of Jalisco. It’s a slow-cooking recipe where the meat is cooked for about 3.5 hours with a spicy tomato chili sauce until the meat is easy to shred. Birria is delicious when served in tacos or as a stew....
Mango Lassi is a classic Indian drink classically made with a blend of yogurt, water, spices, and pureed mango. Lassi is therefore very similar to buttermilk in the way it’s made, it’s not just a mango milkshake. Why You’ll Love This Recipe My Mango Lassi recipe tastes exactly like the lassi you’d drink in your favorite Indian restaurant, but it’s also: Dairy-Free Ready In 2 Minutes Made With 3 Basic Ingredients + Spices Classic Lassi Taste...
When we don’t make a batch of our vegan protein pancakes for breakfast, we love protein waffles. It’s the high-protein version of my classic vegan waffles. These are crispy on the edges and soft in the center. The key to making protein waffles that are not dry is to measure the ingredients carefully. Ingredients and Substitutions All you need to make these protein vegan waffles as a breakfast or snack are simple ingredients:...
I have been making this almond flour cookie recipe for years! I used to add coconut oil and maple syrup to the recipe until I realized that I could simplify the recipe using just two ingredients. And you know I love 2-ingredient recipes like my 2-Ingredient Donuts, 2-Ingredient Fudge, or 2-Ingredient Banana Donut Holes. The trick to making these cookies taste amazing without added sweetener is to use ultra-ripe bananas, the ugly ones, with dark black spots all over their skins....
I love making funky and surprising banana bread recipes, like my Gingerbread Banana Bread, Pistachio Banana Bread, or Chocolate Peanut Butter Banana Bread. For winter, I wanted to combine my love for cinnamon with this classic recipe. Believe me, this is absolutely delicious! With a combination of very moist and soft crumb and crunchy, crumbly topping, it’s the perfect dessert. Ingredients and Substitutions You only need a few wholesome ingredients for this recipe:...
Serve with pasta, rice pilaf, or mashed potatoes and a side of green beans for a weeknight feast your family will be asking for again and again! This creamy chicken with mushroom sauce makes a regular appearance on our dinner table, and there are never any leftovers! The combination of chicken and mushrooms smothered in a silky, garlicky white wine cream sauce results in an indulgent dish that can be served any day of the week....
On the search for a light and refreshing summer recipe that’s both delicious and easy to make? Our creamy tuna pasta salad is just what you need! This delightful dish combines tender pasta, flavorful canned tuna, crisp corn, crunchy celery, and zesty scallions, all dressed in creamy sour cream and mayo dressing. This recipe is a crowd-pleaser that will delight everyone with its mix of textures and flavors. This versatile, creamy tuna pasta salad pairs beautifully with various dishes, making it a great addition to any meal....
Serve the delicious muffins for breakfast or as a side with Chili Con Carne. It’s hard to beat a light and fluffy cornbread muffin with a buttery, brown exterior. They can be enjoyed in so many ways – from breakfast to a side for Chili Con Carne. Getting A Crispy Exterior On Cornbread Muffins The trick to the buttery, golden crust on these corn muffins is brushing a metal pan with melted butter and heating the pan in the oven before adding the batter....
Serve with simple rice pilaf for a easy weeknight meal. Heat the canola oil in a large skillet on medium-high heat. Add the onion and cook until the onions are very tender, but not caramelized. Add the garlic, ginger, and cook another minute. Add the curry paste sauce and cook, stirring, another minute. Add the shrimp and with the mixture cook in the paste about a minute to coat. Add the fish sauce and coconut milk....
