Healthy Date Bars

I love making desserts with dates like my Date Bark, Date Caramel, or Chocolate Dipped Stuffed Dates. Dates bring a ton of flavor in a healthy and sweet package. Why Are Healthy Date Bars Great? Medjool dates are amazing because of their high manganese content. Manganese is one of these minerals we forget but that play an essential role in woman’s health and hormone regulation. They are also high in vitamin C, iron and a natural source of fiber and sweetness....

October 28, 2024 · 3 min · 512 words · Stephen Manley

Healthy Mug Cake 100 Calories No Sugar

Delicious recipes don’t have to be unhealthy! This low-calorie mug cake it the proof! I love making quick and simple mug cakes. They are great single-serve snacks to enjoy the sweetness of a cake in a small form factor. Try my Protein Mug Cake, Oatmeal Mug Cake, or Banana Protein Mug Cake to see what I mean. You can make all flavors with mug cake and they don’t have to be nasty!...

October 28, 2024 · 4 min · 779 words · James Ross

Healthy Puffed Rice Bars

I love making simple and healthy snack bars that you can just grab from the fridge and enjoy, like my No-Bake Twix Bars, Samoa Bars, or Healthy Date Bars. It’s a great way to reload or just have a simple guilt-free treat. Classic peanut butter Rice Crispy bars are not that healthy, even made at home. The classic recipe brings a lot of sugar from corn syrup and melted mini marshmallows....

October 28, 2024 · 3 min · 528 words · Louise Chan

Low Fat Creamy Cauliflower Saffron Soup

I’ve made this wonderful cauliflower soup for lunch and served it with warm bread, (or if you’re feeling indulgent Perfect Garlic Bread) but it also makes a fantastic starter for dinner parties as well. A friend describes it as ‘A soup that will make you a cauliflower fan even if you’re not.’ Even kids love it! Because it’s so bright in color, they don’t know it’s a vegetable soup and it’s a winner every time!...

October 28, 2024 · 2 min · 306 words · Louis Bradley

Low Fodmap Vegan Diet With Grocery Shopping List

What you eat affects your bowel movement and digestion. Studies from Monash University have shown that a low FODMAP vegan diet can help people with IBS ease digestive symptoms like gas, bloating, stomach pain, diarrhea, and constipation. What does FODMAP stand for? Fodmap means Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. They are short-chain carbohydrates that the small intestine can’t properly absorb. Some people experience gut symptoms, also known as Irritable Bowel Syndrome (IBS), like cramping, winds, constipation, or diarrhea after eating them....

October 28, 2024 · 8 min · 1602 words · Dana Innes

My Easy Zucchini Bread Recipe S So Good You Ll Make It On Repeat

This is my grandmother’s zucchini bread recipe, and it’s that one that my family has cherished for years. I hope you enjoy it just as much. Reminiscent of banana bread, this moist and flavorful bread is a wonderful way to enjoy the goodness of zucchini in a sweet and satisfying treat. Whether you’re a seasoned baker or a beginner in the kitchen, this super simple zucchini bread recipe is so delicious that you’ll be making it on repeat!...

October 28, 2024 · 3 min · 541 words · David Cohn

Quinoa Brownies

I’m a huge fan of healthier brownies that turn the classic recipe into healthier ones, like my Applesauce Brownies, Healthy Brownies, or Butternut Squash Brownies. These healthy brownies with quinoa are a vegan, gluten-free brownie recipe, super easy to make in less than 30 minutes. It’s naturally: Dairy-free Oil-free Egg-free Gluten-free Vegan Nut-free option provided Why You’ll Love Quinoa Brownies Quinoa brownies are healthy vegan, gluten-free brownies made from soaked quinoa to had protein to your dessert....

October 28, 2024 · 3 min · 458 words · Kristen Boyd

Slow Cooker Apple Sausage In Onion Gravy

This dish perfect on its own or served with a side of Best Ever Mashed Potatoes for the ultimate comforting meal. As an American blogger (living in England) with a mainly American following, this is a recipe I wasn’t sure about adding to Erren’s Kitchen, but it’s so good it needs to be shared! I serve it in giant Yorkshire puddings and before moving here, I wasn’t quite sure what Yorkshire pudding was....

October 28, 2024 · 2 min · 307 words · Roma Darley

Slow Cooker Honey Soy Chicken

When I made this, I told my husband to be warned that I was trying something new and it was the first try at developing the recipe, so he knew that it might now be as good as it could be. I know you don’t often see slow cooker Chinese food when you can whip up a stir fry in no time, but cooking this dish in the slow cooker makes the chicken melt in your mouth tender....

October 28, 2024 · 2 min · 344 words · Saul Douds

Strawberry Pancakes

I have a passion for pancake recipes especially allergy-friendly recipes, like my Quinoa Pancakes, Vegan Almond Flour Pancakes, or Eggless Pancakes that perfect for all the family to enjoy. They are naturally: Egg-free Dairy-free Plant-based Ingredients and Substitutions All you need to make these pancakes are: All-Purpose Flour – learn how to measure flour properly. You can use regular or whole wheat flour. Baking Powder – for a fluffy texture....

October 28, 2024 · 2 min · 370 words · Sherri Vollmer

Vegan Chocolate Cupcakes

Vegan cupcakes are some of my favorite baking treats for celebrating an occasion. Whether it’s for a birthday or just a bake sale at my kids’ school, I love making allergy-friendly versions of the classic cupcakes, like my Vegan Pumpkin Cupcakes, Vegan Strawberry Cupcakes, and Vegan Vanilla Cupcakes. Ingredients and Substitutions As mentioned above, all you need to make vegan cupcakes are very simple, inexpensive ingredients. Unsweetened Soy Milk – Or any non-dairy milk of choice, including almond milk, coconut oil, or oat milk....

October 28, 2024 · 4 min · 641 words · Ralph Kuehn

23 Timeless Fall Desserts Inspired By Grandma S Kitchen

Super Simple Cake Recipe This Super Simple Cake Recipe calls for basic ingredients and equipment to create a fantastic, tender, and moist cake entirely from scratch. Get The Recipe: Super Simple Cake Recipe Mini Pumpkin Pies Fall Flavors in Every Bite: Bite-Sized Pumpkin Pies with a Cinnamon Streusel Crown! These adorable mini pies are bursting with the warm spices of fall. Nestled in flaky tart shells, they’re topped with a fabulous cinnamon sugar streusel for a delightful textural contrast....

October 27, 2024 · 5 min · 978 words · Martha Ferrell

27 Southern Comfort Favorites That Will Warm Your Soul

Chicken And Dumplings Juicy chicken thighs cooked in a tasty gravy and served with soft dumplings – the ideal comfort food for chilly evenings!Get the Recipe: Chicken And Dumplings Jambalaya This timeless Southern recipe is packed with three proteins – succulent shrimp, juicy chicken, and savory sausage. Combined with wholesome rice and a vibrant mix of nutritious veggies, it’s a flavor fiesta seasoned with zesty Cajun spices! Get The Recipe: Jambalaya...

October 27, 2024 · 6 min · 1104 words · Joseph Wiggen

Air Fryer Zucchini Chips

I am a huge fan of air fryer recipes, as you can see with my Air Fryer Donut Holes, Air Fryer Sweet Potato Wedges, or Air Fryer Cauliflower. It makes delicious dinners and desserts super quickly and without frying in oil. These air fryer zucchini chips have been on the menu on the weekend as fun party food and kids love them. It’s a fun alternative to Vegan Zucchini Fritters....

October 27, 2024 · 4 min · 677 words · Larry Burlew

Almond Butter Energy Balls

These no-bake energy balls are so easy to make at home that you won’t buy any store-bought version after trying this easy healthy snack recipe! It’s similar to my Nut-Free Energy Balls, Banana Protein Balls, or Peanut Butter Oatmeal Balls. I’m a huge fan of such high-protein snacks because that’s easy to make and easy to eat after a workout. What Are Almond Butter Energy Balls? An almond butter energy ball is a raw, no-bake snack made with plant-based ingredients high in fiber, protein, and usually no refined sugar....

October 27, 2024 · 4 min · 757 words · Josue Murphy

Applesauce Cake No Eggs 5 Ingredients

I love making super simple cakes, like my Vanilla Wacky Cake, Vegan Olive Oil Cake, or Yogurt Cake because baking is a bit like magic and chemistry together. You mix super basic ingredients and they can turn into something really delicious like this applesauce cake. Ingredients and Substitutions You only need 5 basic ingredients to make this simple cake recipe: Unsweetened Applesauce – Use store-bought or homemade unsweetened applesauce. For a different flavor profile, try pear sauce....

October 27, 2024 · 2 min · 406 words · Angela Tatum

Bay Breeze Cocktail Hawaiian Sea Breeze

Who doesn’t love a delicious and refreshing cocktail? The perfect cocktail can transport you to a tropical island, even on the dreariest days. This vodka, cranberry, and pineapple juice cocktail is the perfect balance of sweet and tart and can be enjoyed any time of year. Whether making these cocktails by the glass or by the pitcher to celebrate a special occasion, our Bay Breeze Cocktails (AKA Hawaiian Sea Breeze) are perfect for any occasion....

October 27, 2024 · 3 min · 429 words · Mary Wilkinson

Best Ever Snickerdoodle Recipe

I have a lot of recipes for cookies, but one of my favorite cookies to make is snickerdoodles. I’ve been holding off on posting this until the recipe was perfected. I have spent hours in the kitchen trying to get the formula right. And finally, after lots of trial and error, I created the Snickerdoodle Recipe. They are just perfect – soft and fluffy, with a sweet and tangy flavor....

October 27, 2024 · 4 min · 769 words · Katie Rattan

Blueberry Protein Muffins

I have a passion for protein baked goods, especially adding protein powder to muffins, cookies, or oatmeal, like my Oatmeal Raisin Protein Cookies, Overnight Oats with Protein Powder, or Protein Baked Oatmeal. It’s a great way of increasing my protein intake without drinking protein shakes. Don’t get me wrong; I love protein shake recipes, but adding protein powder to my snack and breakfast food is a great way never to miss the protein....

October 27, 2024 · 4 min · 681 words · Janice Johnson

Chickpea Blondies Recipe

Vegan Blondies are similar to vegan brownies. Well, except for the color, hence their name. Brownies are named for their chocolate color, the same is true for blondies. They are blonde because of the lack of chocolate in their dough, replaced with vanilla. Ingredients and Substitutions This is the key to making blondies with canned chickpeas. All the other ingredients you need are pretty simple pantry staples: Canned Chickpeas – Canned chickpeas, also known as Garbanzo beans must be drained and towel-dried, to remove any excess water that could make the blondies too soft and fragile....

October 27, 2024 · 2 min · 358 words · Henry Meyer