A recent study showed that we should try to eat a variety of 30 different plants over a week. While this sounds like many, it’s actually easy when making your own food, and even easier with this stir-fry recipe. In this recipe, veggies are not hidden as in my Hidden Veg Pasta Sauce, but they are delicious and crunchy! This stir fry is the easiest dinner recipe to add vegetables and plants to your plate with amazing flavors....
Among my many side dish recipes, one that holds a special place in my heart is this Asparagus Casserole, a delightful creation my mother-in-law used to prepare for Easter with glazed ham. The combination of a flavorful breadcrumb topping, creamy sauce, and fresh asparagus never fails to impress. It’s a dish that pleases a crowd, and even better, you can prepare it ahead of time, freeing up some valuable cooking time on busy holidays....
You know my passion for overnight oats recipes. I make a batch weekly and I love playing with flavors, like I did for my Protein Overnight Oats, Matcha Overnight Oats, or Raspberry Overnight Oats. Lately, my kids enjoy Biscoff spread, and my favorite way to use it for them – with a touch of nutrients – is to mix it into an overnight oats recipe. This way, they enjoy the sweet cinnamon flavor of the spread but get all the proteins, fiber, and vitamins from oats and chia seeds....
I love making healthy brownies and turning the classic recipe into delicious treats hiding nutritious vegetables, like my Butternut Squash Brownies or Healthy Brownies. These black bean brownies are no exceptions and are a great way of loading with natural proteins. What Are Black Bean Brownies? Black Bean Brownies are a fudgy of my vegan brownies made with black beans as the main ingredient to make a protein-loaded dessert. Black beans are high in protein and a great source of iron which is particularly useful on a vegan diet....
I love making simple overnight oats recipes that I meal prep for a whole week of breakfasts and depending on my mood and needs, I might do my overnight oats with protein powder, overnight steel-cut oats, or diabetics overnight oats, but if I want them fruity, I go for this blueberry overnight oat recipe. Blueberry Overnight Oats are one of the most classic overnight oat flavors. But while most recipes simply stir blueberries into a classic overnight oats recipe, I do prefer to blend the blueberries into a puree for this recipe....
I love making protein bars to recharge after a workout, like I did with my Cookie Dough Protein Bars or Puffed Cereal Protein Bars. They are so easy to make and they taste like brownies with a fudgy texture. It’s the best way to refuel! Ingredients and Substitutions Peanut Butter – Choose a natural, smooth peanut butter without added sugars or oils. Almond butter, cashew butter, or sunflower seed butter can be used as alternatives....
For a simple dinner, serve this delicious recipe with Roasted Potatoes, Rice Pilaf, or Mushroom Rice, as well as an easy vegetable like Roasted Brussels Sprouts. A Chicken Thigh Recipe Anyone Can Make Don’t you just love a simple recipe? This recipe requires four ingredients INCLUDING the chicken! It’s so easy, I almost didn’t post it! But every cook has to start somewhere and with this recipe, even the newest of cooks can have a delicious meal in the oven in minutes!...
If you love chickpea-based dessert recipes, you might have tried my chickpea cookie dough and chickpea blondies. This chocolate hummus recipe never disappoints, it’s one of the best, easy and cheap snacks. It’s packed with protein, refined sugar-free, and so good as a dip to cookies, fruits, or simply spread on rice crackers or bread. Let me show you how to whip up a batch of dessert hummus in less than 15 minutes....
Sometimes, you need dessert in a hurry, and this Easy Chocolate Cupcakes recipe is your secret weapon! In just 35 minutes, you can whip up a batch of cupcakes from scratch that are easier than ever. No fancy equipment or exotic ingredients are needed—just your trusty kitchen staples will transform into these delightful mini masterpieces. We chose butter over oil for moisture and flavor. Butter adds richness and simplifies melting the chocolate, resulting in a smooth, flavorful base....
I love making cupcakes to celebrate any occasion, like my classic Vegan Vanilla Cupcakes or Vegan Strawberry Cupcakes, but I wanted to make another simpler, faster version that keeps the taste and texture of classic cupcakes. So I went for a super simple, back-to-basic dough that you can make in under 30 minutes with 4 ingredients I know you have in your pantry! Ingredients and Substitutions Here are the 4 ingredients you need for the dough....
If you are after a high-protein snack bar similar to my Pumpkin Protein Bars, Cookie Dough Protein Bars, or Protein Cereal Bars made with wholesome ingredients, no artificial sweetener, no egg, and 100% certified gluten-free ingredients, you have come to the right place. Let’s face it. Most protein bars contain either gluten or animal products. They are often made from whey protein powder which is not a plant-based protein but comes from animal sources....
It’s cocktail season! What’s better for Christmas or New Year than Margarita to share and celebrate! Margaritas are great cocktails to make in large batches to share, and you can always make a virgin margarita or lightened up margarita by twisting this recipe. Let me share all my tips with you! Ingredients and Substitutions Frozen Raspberries – You can also use fresh raspberries and add a few ice cubes. Tequila – silver or blue tequila....
I love simple recipes that contribute to reducing waste by reusing ingredients. You might have tried my 2-Ingredient Banana Donut Holes that reuse ripe bananas or my Air Fryer Apple Chips that use old apples. But have you ever roasted your pumpkin seeds that are left after making Vegan Gluten-Free Pumpkin Bread or Vegan Pumpkin Cupcakes? You should! Because it’s not only tasty and nourishing but also a great way to use the seeds from your pumpkin carving and jack-o-lantern activities....
I love making my own coffee drink recipe, I share so many options with you lately, pumpkin spice chai latte, pumpkin latte, and now this! The reason why I want to share more homemade latte recipes with you is simple. They are delicious, healthier, and cheaper. So today I am sharing with you an easy way to make a low-calorie vanilla latte at home. Ingredients and Substitutions Strong Brewed Coffee – I have a Nespresso machine so I brew 2 strong espressos to make one large latte....
As the summer sun begins to shine its brightest, there’s no better way to enjoy the warmth than with a refreshing glass of our Rosé Sangria. This delightful blend of dry rosé, juicy fruits, and a dash of brandy creates a vibrant explosion of flavors that will undoubtedly make your summer parties a hit. Versatile and refreshing, our Rosé Sangria is the perfect pairing for any meal. Its vibrant, fruity notes complement the smoky flavor of grilled chicken and the rich, savory taste of juicy hamburgers....
If you liked my 3-Ingredient Chia Pudding or Mango Chia Pudding, this recipe is for you. I’m a huge fan of chia puddings and I’ve built up a massive amount of experience that allows me to make this one that tastes like tiramisu and brings all the goodness of chia seeds. This tiramisu chia seed pudding is an adaptation of that classic recipe, adding lovely chocolate and coffee flavors to your pudding....
Gluten is not my guts’ best friend. While I can eat some food with gluten, I’ve found that I get a much better balance when I avoid it as much as possible. I’ve already made super-simple Gluten-Free Pumpkin Bread and Vegan Gluten-Free Muffins. But when I want to celebrate, I like to make a cake. I’ve found that many gluten-free cake recipes are quite dry and dense, so I made it my mission to make a moist, soft, and fluffy vegan gluten-free cake....
Cobbler lovers, this vegan, gluten-free peach cobbler is for you. My vegan blueberry cobbler is a delicious warm breakfast recipe, but this gluten-free cobbler version takes it up a notch. This is also a paleo cobbler recipe made grain-free using almond flour and arrowroot flour. What’s A Gluten-Free Peach Cobbler? A Gluten-Free Peach Cobbler is a one-pan dessert made of a layer of sticky jam-like cooked peaches topped with dollops of biscuits crispy on the outside and moist in the center....
Christmas is just around the corner, and I love quick, easy treats like my 2-ingredient fudge, vegan macaroons, or 3-ingredient almond flour shortbread cookies. They all have in common to use minimal ingredients and they are no-fail recipes, which makes then perfect for baking with kids. A traditional Rice Krispie Treats recipe is not vegan since it’s made with classic marshmallows with beef gelatin, butter, and the famous rice cereal Krispies™ that are not vegan either....
Everybody loves air fryer recipes, like my for how easy and quick they are to make! Air frying vegetables, like Air Fryer Cauliflower, Air Fryer Sweet Potato Wedges, or Air Fryer Sweet Potato Cubes is much healthier and faster than roasting broccoli. I love my oven, but roasted broccoli takes twice the time and uses so much more oi and parchment paper to achieve the same result that I do prefer the air-fried broccoli version....
