I love making healthy and simple overnight oats recipes, like my Overnight Oats with Protein Powder, Tiramisu Overnight Oats, or Diabetic Overnight Oats. I’m also a fan of baby recipes, and when my kids were young, I’ve made many baby-friendly recipes for them like my Sweet Potato Baby Pancakes, Baby Teething Crackers, 2-Ingredient Baby Yogurt Melts, or Baby Banana Pancakes. These overnight oats for babies are the intersection of these two passions of mine. A delicious breakfast recipe that your baby will love!
Are Oats Healthy For Babies?
Yes, oats are absolutely safe and a healthy cereal to offer to babies showing readiness to eat solids from 6 months. In fact, oats contain a good amount of minerals and vitamins that are essential for small kids, and they also it’s a good source of plant-based iron. Old-fashioned rolled oats shouldn’t be offered before one year of age because of their coarse texture. For earlier stages, focus on homemade oat flour to make soft baby cookies, and baby teething crackers, or use quick oats, a version of pulsed rolled oats.
At What Age Can I Offer Oats To A Baby?
You can offer oats from 6 months of age, as long as the texture is fine and easy to swallow. Never use steel-cut oats or old-fashioned oats before your baby is 1 year old. While both are the most nourishing oat varieties, they are also thick, too high in fiber, and can be a choking hazard.
Ingredients For Baby Overnight Oats
It’s very easy to prepare overnight oats for babies and such a convenient breakfast for busy mums. All you need are a few simple, wholesome ingredients that you stir together the day before:
Quick Oats – this is the smaller cut of oats, thinner than old-fashioned oats. They soften very well in liquid to make creamy foods that are soft to eat. Chia Seeds – are full of fiber, protein, and iron, so a healthy add-on to your baby food. It’s a must-use for baby overnight oat recipes, or the texture would be too liquid. You can’t make this recipe without chia seeds. Though you could try a flaxseed meal, its color and flavor aren’t as good. Unsweetened Almond Milk or your own breastmilk or milk of choice. Yogurt – we used coconut yogurt, but any yogurt your baby loves is great. Mashed Banana – or homemade baby pumpkin puree to sweeten and add some vitamins. Vanilla Extract for flavor.
How To Make Overnight Oats For Baby
Like most overnight oats recipes, this version for babies is really simple to make.
Plain – babies don’t need added sugar, and they enjoy the creamy, slurry texture of this chia oat pudding plain. Fresh fruits – add some soft, easy-to-eat fruits for babies like raspberries or blueberries.
Storage Instructions
The next day, transfer the prepared recipe to mason jars and store for up to 4 days in the fridge. You can also freeze overnight oats in ice cube trays and thaw them in the fridge the day before serving.
Serving Suggestions
I love to serve this baby overnight oats with fresh fruits on top of the jar for kids over 9 months of age. In fact, babies need food easy to swallow and not as high in fiber as adults. If you add too much fiber to babies’ food, it becomes:
Difficult to swallow. Too fulfilling, and they won’t have any hunger for other important nutrients. Creates gut issue – bloating or diarrhea.
So this healthy breakfast for babies has been designed with fewer chia seeds and quick oats to decrease fiber and avoid the above. Quick oats are lower in fiber than old-fashioned oats usually used in regular recipes, and therefore, they won’t absorb the liquid as much. So, if the texture is too liquid for your little one, you can:
Stir in an extra teaspoon of chia seeds and wait 2-3 hours or warm it up to quickly activate the seeds and create a baby porridge-like texture. Stir extra quick oats – 1-2 tablespoons.
Kids love cute presentations and enjoy even more digging in their food if it’s fun and attractive. Other lovely kid-friendly toppings are:
Peanut butter or any nut butter you love. Seed butter Mashed banana Yogurt
More Baby Recipes
I love sharing my baby food recipes that are egg-free, dairy-free, and simply allergy-friendly and nourishing.
