Overnight Oats With Water No Milk

Soaking oats overnight makes delicious, easier-to-digest recipes packed with nutrients and so fresh to eat in the morning. I love overnight oats so much that I’ve been meal prepping a different version every single week for at least two years. Are you skeptical? Ok, check out my many overnight oats recipes, I believe I’m at more than 30 now, and I keep making the same over and over. In fact my absolute favorites are my Tiramisu Overnight Oats, Overnight Oats with Protein Powder, and Overnights Oats For Baby, so I tend to make them several times a year (or more, I must confess). While I usually use almond milk or coconut milk for overnight oats, I recently tried using water! It’s a great way to save on expensive plant-based milk and serve a healthy breakfast.

What Are Overnight Oats With Water?

It’s a healthy, dairy-free, make-ahead breakfast where oats, chia seeds, and spices are soaked overnight in water to create raw oatmeal. The recipe also contains flavors, sweeteners, and often some added ingredients to add creaminess, like yogurt or nut butter. It’s the perfect healthy breakfast if you love to meal prep and ready-to-eat oats in the morning. If you run out of plant-based milk, try this amazing idea of replacing plant-based milk with water in overnight oats. The result is good, light, lower in calories, and works like any other non-dairy milk. Below are my tips to make this easy overnight oat without milk.

Why You Will Love This Recipe

This overnight oats recipe is perfect for oats lovers who:

Ran out of milk and crave a healthy breakfast. Cut calories and look for a low-calorie breakfast packed with whole grains, fiber, and proteins. Budget and look for a cheaper healthy breakfast option. Have allergies to plant-based milk. No microwave or stove or look for a cold healthy breakfast.

Ingredients and Substitutions

The basic ingredients you need to make this healthy breakfast are:

Old-Fashioned Rolled Oats or quick-cooking oats, I always use half of each. Rolled oats add a chunky texture, and quick oats add creaminess. Chia Seeds – Chia seeds are nutritional powerhouses (source) and a gooey texture that makes overnight oats radically better! Cinnamon or any spices like pumpkin pie spices, nutmeg, ginger, or anything that add taste to the water. Maple Syrup or any refined sugar-free sweetener you love, like agave syrup or coconut nectar. Vanilla Extract – for flavor. Water – well, this is a recipe of overnight oats with water, so water it is!

How To Make Overnight Oats With Water

This recipe is as easy as my basic overnight oats recipe, and a bit lighter since you don’t need milk. The recipe comes together pretty well with the ingredients above in the same ratio as my 3-ingredient overnight oats. The difference is that the texture is lighter and less creamy than a classic overnight oats recipe.

Making The Overnight Oats Creamier

If you like your oats creamier, with more flavor and smooth texture, add:

1 tablespoon of peanut butter 2 tablespoons plant-based yogurt Half mashed banana

I recommend adding some of the above to the recipe or the flavor is pretty blend and the texture watery. But then, if you are making overnight oats for weight loss and trying to cut down the calories, you may enjoy the texture without adding these suggested ingredients.

Making Overnight Oats Without Water Or Milk

This recipe calls for water and works perfectly with cold tap water. But, you can also use any liquid, juice, non-dairy milk or flavored water if you want to try something new. My best suggestions for water swaps are:

Coconut Water Watermelon Water Half of cold brew coffee and half of almond milk for coffee overnight oats. Half cold matcha tea and half coconut milk.

Flavoring Ideas

Using the suggestions below, you can use the based recipe to create a range of healthy breakfast flavors.

Carrot Cake – Stir two tablespoons of plant-based Greek Yogurt, a few chopped pecans, 1/4 cup of grated carrots, and two tablespoons of dried raisins. Peanut Butter Chocolate – Stir one tablespoon of peanut butter, two teaspoons of cocoa powder, and a few dark chocolate chips with a pinch of salt to enhance the chocolate flavor. Protein Vanilla Berries – Stir 1 or 2 tablespoons of your favorite plant-based vanilla protein powder and add a few berries. Apple Pie – Stir in 1/2 finely chopped apple and a few chopped walnuts.

Serving

The next day, serve this overnight oat recipe with:

Nut Butter like peanut butter, almond butter, or cashew butter. Chia Seed Jam – try my baby jam. Fresh Berries like strawberries Chopped Nuts and seeds

Allergy Swaps

This overnight oats recipe is already quite allergy-friendly. However, if you are allergic to some of the ingredients listed, pick some options below.

Gluten-Free – Choose a gluten-free oats brands. Chia-Seed Free – You can use the same amount of ground flaxseeds or 3 extra tablespoons of quick oats. Sugar-Free – Use your favorite natural sugar-free liquid sweetener.

Below are my answers to your most common questions about this simple healthy breakfast recipe.