I created this recipe because I wanted a way to incorporate more vegetables into our diet, a bit like what I did for my Hidden Veg Pasta Sauce, Vegan Hummus Wrap, and Vegan Taco Salad. As someone who believes in the importance of balanced nutrition, I wanted to develop a pasta sauce that was not only tasty but also packed with nutrients. This green sauce has become a favorite in my household, offering a delicious way to enjoy our “five a day” while satisfying our pasta cravings. And since we had broccoli just ready in our veggie garden, it was the perfect recipe!
Ingredients and Substitutions
Avocado – Choose ripe avocados without black spots. Frozen avocado chunks can be used as an alternative. Baby Spinach – Fresh is best, but frozen spinach can be used if thawed and well-drained. Broccoli – Use fresh broccoli. Frozen florets can work in a pinch but may alter the texture slightly as they tend to be more mushy. Fresh Herbs – I suggest Basil or Italian parsley. Cilantro or a mix of herbs can be used for variation. Garlic Cloves – Fresh is best. Jarred minced garlic can be used as an alternative or even garlic powder. Lemon – Fresh lemon juice is ideal. Bottled lemon juice can be used if necessary. We have plenty of ripe lemons in our garden, so the choice was easy! Vegan Parmesan or Nutritional Yeast – These provide a cheesy flavor. Store-bought or homemade vegan Parmesan can be used. Pasta – Any shape works. For a gluten-free option, use chickpea or lentil pasta. Salt – Sea salt or kosher salt work well. Adjust to taste. Soy Cream – Cashew cream or coconut cream can be used as alternatives. Coconut cream will add sweetness and coconut flavor. Chili Flakes – Adjust amount to preferred spice level. Cayenne pepper can be used as an alternative. Lemon Zest – Fresh lemon zest is best. Dried lemon peel can be used if fresh is unavailable. Vegan Feta Cheese – This is optional. Crumbled firm tofu seasoned with lemon and herbs can be used as an alternative.
How to Make Green Pasta Sauce
I love simple recipes and this one is no exception. Chuck all the ingredients in a food processor and add the sauce to your cooked pasta. That’s it!
Expert Tips
To perfect your Lemon Broccoli Green Pasta Sauce every time I have tips for you:
Save some pasta cooking water before draining; this starchy water can be added to the sauce if it needs thinning. For a smoother sauce, blend all ingredients except the broccoli first, then pulse in the broccoli to your desired texture. For meal prep, you can make the sauce ahead of time and store it separately from the pasta. When ready to serve, simply reheat the sauce, cook fresh pasta, and combine. This ensures the best texture and prevents the pasta from absorbing too much moisture during storage.
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