Serve with a side of Crispy Roast Potatoes and Garlic & Parmesan Roasted Brussels Sprouts for a meal everyone will love! Don’t you just love fried chicken? I know I do, but dragging out the deep-fryer every time I want to make it is not ideal. Plus, who needs all that fat?
The Breading
For the breading, I use a mixture of plain breadcrumbs that I season with oregano, garlic powder, paprika Parmasean Cheese, salt, and pepper. You can alter the recipe in any way that suits you and your family. Make it your own like I have or take the shortcut of buying pre-seasoned breadcrumbs from the grocery store.
How to Healthy Fried Chicken
Put the bread crumbs in a bowl with seasoning. Mix it together and add it to a large zip lock bag. Add the chicken to a bowl with the milk. This will help the bread crumbs stick to the chicken. Then add the chicken to the bag with the bread crumbs. Seal the bag and give it a good shake to seal. Place on a baking sheet (I line mine with nonstick foil). and spray with low-fat cooking spray. Bake in the preheated oven for 30 minutes. Check to see if the chicken has browned. If needed, spray with more cooking spray and bake for another 15 minutes. Remove from oven and rest on paper towels. Enjoy!
Winner, Winner Chicken Dinner
Chicken Wings Chicken Cutlets Oven Baked Chicken Thighs Baked Garlic Chicken Thighs Chicken Francaise
Erren’s Kitchen is written and produced for informational intentions only. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. Although we do our best to provide accurate nutritional information, these figures should be considered rough estimates. Many factors, such as brands or products purchased and the nutritional fluctuations that naturally occur in fresh produce, can alter the effectiveness of the nutritional information in any recipe. Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.
