Homemade onion rings don’t have to be unhealthy – this version coats the onion rings in spices too to give them a kick of flavor, and they’re ready in around 30 minutes too! I absolutely LOVE onion rings. It’s one of those things that if I see them on a menu, I almost always give in to temptation. Ya know what ruins an onion ring? Grease! With this fantastic low fat onion ring recipe, no greasy fingers!
Baked vs Fried
There is nothing worse than biting into an onion ring and getting equal amounts of grease in your mouth. It happens a lot. I have been playing around with a lot of different foods to find healthier versions. I find you can bake a lot of food that is usually fried and it can still taste great! My Seasoned Baked Potato Wedges are another “skinny” success story, why not give those a try? I make these recipes with a low-fat cooking spray which makes them not only low fat, but it resolves the issue of greasy fingers too. To do that, I followed the recipe instructions and then chilled them for an hour before adding the second coating. Chilling the onion rings between coats helps keep the breading on when you dip them in the egg mixture a second time. Erren’s Kitchen is written and produced for informational intentions only. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. Although we do our best to provide accurate nutritional information, these figures should be considered rough estimates. Many factors, such as brands or products purchased and the nutritional fluctuations that naturally occur in fresh produce, can alter the effectiveness of the nutritional information in any recipe. Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.
