I love chicken dishes because they’re always something everyone can agree on. Plus, it tastes great and it’s so quick and easy to make. Being on a Keto diet, I tend to eat a lot of green vegetables and cream sauces. In this recipe, the asparagus gets added at the end to keep it crisp and the silky cream sauce is just fantastic. If you like the sounds of this dish why not try my Creamy Mushroom Chicken or Creamy Chicken & Bacon With Mushrooms. You will not be disappointed.
Making It Keto Friendly
To make this recipe keto-friendly, just use all heavy or whipping cream instead of the stock and cut the flour from the recipe (you can also add a chicken stock cube to cut the richness and add a savory element without using stock which thins out the sauce). Cream with a high-fat content will thicken on its own as it cooks.
Ingredients for Asparagus chicken
Step by Step Instructions
Combine butter and flour in a small bowl. Season and fry the chicken until browned, set aside. Add onion and garlic to the pan and cook until softened. Pour in stock and simmer. Add the cream and flour and butter mixture, stir until dissolved. Add the chicken and asparagus stems. Add parsley and cook for two minutes. Add the asparagus and cook for another minute. Season to taste, serve and enjoy! Erren’s Kitchen is written and produced for informational intentions only. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. Although we do our best to provide accurate nutritional information, these figures should be considered rough estimates. Many factors, such as brands or products purchased and the nutritional fluctuations that naturally occur in fresh produce, can alter the effectiveness of the nutritional information in any recipe. Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.
