Air Fryer Buffalo Cauliflower

Ingredients and Substitutions

Head of cauliflower – I am using a small cauliflower head, broken into small bite-sized florets of about 2 inches (4 cm). Frank’s Buffalo Sauce – Frank’s Buffalo Sauce is 100% vegan, despite using an ingredient named “Natural Butter-Type Flavor”. This is actually made from a combination of plant-based flavors. Unsweetened Almond Milk or any milk you like. Flour – You can use all-purpose flour, gluten-free all-purpose, or oat flour. Salt and Pepper – to taste. Garlic Powder – or fresh crushed garlic Olive oil or melted vegan butter. Maple Syrup – for sweetness. You can also use coconut nectar or agave syrup.

How To Make Air Fryer Buffalo Cauliflower

It’s so simple to make delicious spicy, crispy cauliflower bites with buffalo sauce in your air fryer! Let me show you how!

Pro Tips for Perfect Taste

For success with this air fryer recipe, make sure that your cauliflower florets are all of the same size of about 2 inches. They also must be dry. If wet, pat dry the florets in a clean towel, or the sauce won’t stick well. I recommend mixing 1/4 cup of hot sauce with 1 tablespoon of brown sugar or maple syrup and 1 tablespoon of olive oil and brushing the cauliflower during their last 2 minutes into the air fryer. This technique adds:

A shiny look A sticky texture like real chicken wings A boost of spices

Baked Buffalo Cauliflower (No Air Fryer Option)

If you don’t have an air fryer, you can use this cauliflower recipe in your oven. Preheat the oven to 400°F (200°C). Line a large baking tray with lightly oiled parchment paper and lay the dipped cauliflower florets in a single layer onto the tray. Bake the buffalo cauliflower for 20 minutes, flip halfway and brush the remaining sauce on top of the florets. Return to the oven for an extra 20 minutes or until fork-tender.

Dip Suggestions

These buffalo cauliflower bites are delicious served with a side of celery sticks and with some cold, creamy dips like:

Ranch dressing – you can select vegan ranch dressing or make your own. Cucumber dip Hummus – like my Vegan Avocado Hummus Guacamole

Storage Instructions

You can store the air fryer cauliflower in an airtight container in the fridge for up to 3 days or freeze it for up to 3 months. Rewarm the cauliflower in the air fryer at 325°F (160°C) for about 5 minutes or until hot. You can also microwave leftovers.